Workshop on Emotional Wellbeing

The University along with the mental health organisation Amaha is organising a workshop on ‘Emotional Wellbeing’ this Saturday, November 11, 2023.   The workshop is open to students currently in leadership positions and anyone else who is interested to learn more about vision boards.

About the workshop

Topic: Creating Your Own Vision Board

No matter what time of the year we’re at, it often brings with it motivation, goals, dreams and plans. It’s a time of feeling purposeful and driven. And creating a vision board can help transform that purpose and drive, into action!

Whether you have clear ideas of what you want, or you are feeling unsure or overwhelmed about how this year is turning out, then this workshop is for you. Using prompts, visuals, and some creativity, you will learn how to create your very own vision board- to help feel motivated and clear headed. Bring your most ambitious dreams and aspirations and the vision board will help you plan for them!

Objectives:

• To understand how vision boards work- is it manifestation or something more?
• To enable in identifying and setting SMARTER goals that increase the chances of turning your vision into reality
• To learn how to use your vision board to track success and build on setbacks

Please note: All students to carry a pen and paper to the session.